<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Tony Addison: Authenticity Pays Dividends™]]></title><description><![CDATA[For the intellectually curious! A space for those wanting to know the science (Polyvagal Theory) behind why they mask their marginalised identity (Disability, Autism, ADHD, Mental Health, Perimenopause etc.), what it’s costing them (in Cognitive Energy), and what they can do about it (Somatic Exercises).]]></description><link>https://www.tonyaddison.com/s/authenticity-pays-dividends</link><image><url>https://substackcdn.com/image/fetch/$s_!7zJs!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20a4bcdc-9787-4a80-8ba4-7ad195222a87_1280x1280.png</url><title>Tony Addison: Authenticity Pays Dividends™</title><link>https://www.tonyaddison.com/s/authenticity-pays-dividends</link></image><generator>Substack</generator><lastBuildDate>Thu, 10 Sep 2026 17:03:24 GMT</lastBuildDate><atom:link href="https://www.tonyaddison.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Tony Addison]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[tony@tonyaddison.com]]></webMaster><itunes:owner><itunes:email><![CDATA[tony@tonyaddison.com]]></itunes:email><itunes:name><![CDATA[Tony Addison]]></itunes:name></itunes:owner><itunes:author><![CDATA[Tony Addison]]></itunes:author><googleplay:owner><![CDATA[tony@tonyaddison.com]]></googleplay:owner><googleplay:email><![CDATA[tony@tonyaddison.com]]></googleplay:email><googleplay:author><![CDATA[Tony Addison]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block></channel></rss>