Reclaiming Capacity: A 6-Week 1:1 Virtual Coaching Journey
Moving from chronic identity masking and workplace exhaustion to sustainable energy, authentic leadership, and internal safety.
The Cost of Constant Adaptation
If you have spent your career “masking” - suppressing your neurodivergence, flattening your true voice, or continuously adapting to fit rigid environments - you know the staggering physical and emotional price.
Finishing your workday completely drained isn’t a personal failure or a lack of resilience. It is The Inauthenticity Tax™ - a heavy biological debt accrued when your body stays in a constant state of subcortical threat.
You cannot think or discipline your way out of a biological threat response. Real recovery requires shifting from self-judgment to somatic curiosity, building the internal hardware for true Biological Safety.
Who This Programme Is For
Neurodivergent Professionals & Leaders: Navigating ADHD, autism, or sensory processing differences in environments not built for your operating system.
High-Achievers Experiencing Burnout: Professionals who rely on sheer willpower to “push through” chronic exhaustion, presenteeism, or emotional shutdown.
Anyone Tired of “Covering”: Individuals ready to step out of high-pressure identity masking and step into authentic, sustainable performance.
The 6-Week Journey Breakdown
Week 1: Mapping Your Autonomic Baseline
Audit where your nervous system spends its daily energy.
Calculate your personal Inauthenticity Tax™ and identify your primary survival states (fight, flight, or dorsal shutdown).
Week 2: Neuroception & Threat Scanning
Decode how your body unconsciously detects threat in everyday workplace interactions.
Pinpoint environmental, acoustic, and relational triggers that push your Social Engagement System offline.
Week 3: Safe Unmasking Architecture
Differentiate between protective survival behaviours and authentic self-expression.
Establish micro-boundaries that protect your cognitive bandwidth without risking professional safety.
Week 4: Bottom-Up Regulation & Vagal Efficiency
Move beyond “top-down” positive thinking with personalised practices.
Learn “state-shifting” tools that stimulate the vagus nerve and restore physiological recovery in real time.
Week 5: Relational Safety & Co-Regulation
Harness vocal prosody, presence, and relational anchors to co-regulate with others.
Navigate high-conflict or high-stress conversations without defaulting to defensive survival modes.
Week 6: Capturing The Authenticity Dividend™
Integrate a long-term human capacity strategy tailored to your neurotype.
Reclaim up to 30% of lost prefrontal working memory for strategic clarity, creativity, and personal joy.
What Is Included
6 x 1-Hour 1:1 Virtual Sessions: Deep-dive, low-pressure coaching via Zoom or Google Meet.
Personalised Autonomic Map: A custom guide mapping your specific nervous system triggers and regulation anchors.
Between-Session Voice/Text Support: Asynchronous access via messaging for real-time gut-checks, boundary wins, and integration.
The Unmasking & Capacity Toolkit: Downloadable playbooks, protocols, and reflection guides grounded in science.
Access to the new WhatsApp Community.
Investment & Access
Full Payment: £750
Split Payment: 2 monthly instalments of £400
Includes all 6 x 1-Hour virtual sessions, voice/text support, access to the WhatsApp Community, and lifelong access to all playbooks.
Individual Sessions are also available at:
£150 per 1-hour session
£200 per 90-minute session
£350 per 3-hour session (half-day)
[Walking sessions are also available for half-day bookings - contact for details]
How to Get Started
Because this programme is high-touch and tailored to your unique biology and professional context, space is limited to a small number of 1:1 clients at any time.
Book a 15-Minute Discovery Call
A quiet, low-pressure conversation to explore where you are, discuss your goals, and ensure we are the right fit for each other.