Welcome to the home of evidence-based unmasking, biological safety, and reclaimed capacity.
If you spend your workdays constantly adapting, suppressing your neurotype, or managing the physical drain of fitting into rigid corporate expectations, you are in the right place. This space exists to bridge hard neurobiology with 27+ years of lived experience to help you stop paying The Inauthenticity Tax™.
How to Navigate This Space: One Publication, Two Columns
To give you both hard academic insights and my sensitive and intuitively human reality, this publication is split into two distinct sections you can explore:
Authenticity Pays Dividends™ (The Science & Strategy): Research-backed breakdowns translating Polyvagal science, my 77-paper SLR thesis, and autonomic regulation into practical tools for cognitive bandwidth and workplace performance. (Ideal for leaders, HR directors, and science-minded readers)
Two Fingers Up (The Lived Experience): Raw, defiant, and, in essence, deeply human essays on dropping any corporate armour, ending self-blame, late diagnosis, upper limb difference, and navigating a world not built for us.
3 Core Frameworks You Should Know
The Inauthenticity Tax™: The hidden cognitive cost (draining up to 30% of prefrontal working memory) burned when your subcortical nervous system stays in a constant state of threat at work.
Biological Safety: Moving beyond top-down “wellness resilience apps” to build true, physiological safety into your daily environment.
The Authenticity Dividend™: The cognitive energy, focus, and creative capacity returned to you the moment identity threat is removed.
How We Can Work Together
Whether you are an individual navigating workplace burnout or a People Leader building a neuro-inclusive organization, here is how to access my work:
For Individuals (B2C Community)
28-Day "Unhide to Thrive" Challenge (£27): A low-stress, self-paced email course delivering daily micro-prompts, somatic tools, and a 1:1 exit audit.
Reclaiming Capacity Coaching (From £750): A high-touch, 6-week 1:1 virtual journey mapping your nervous system, setting micro-boundaries, and unmasking safely.
Individual Sessions (From £150 / £200 / £350): 1-hour, 60-minute, or 3-hour
For Leaders & Organisations (B2B Advisory)
Virtual Inclusion Masterclass (£750-£1,250): A 60/90-minute interactive virtual workshop equipping leaders to replace performative DEI with biological safety.
3-Part Virtual Leadership Series (£2,000–£3,000): Deep-dive virtual workshops for CPOs, HR Directors, and DEI teams to transform team capacity.
Digital Diagnostic Audits: Enterprise-wide evaluations measuring identity safety and energy drains across departments.
Your Next Steps
Subscribe: Get weekly essays delivered straight to your inbox (you can customise whether you want science, lived experience, or both in your account settings).
Start the Challenge: Join the 28-Day Unhide to Thrive Challenge to begin mapping your personal energy drains today.
Let’s Chat: If you are an HR Leader or seeking 1:1 coaching, Book a Discovery Call for a low-pressure, grounded conversation.